Egg, Cheese and Ham on Biscuit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 24.57g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 13.904g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.803g
- Monounsaturated Fat
  
  Amount Per Serving 7.029g
Cholesterol

Amount Per Serving 146mg

% Daily Value 49%
Sodium

Amount Per Serving 1602mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 42.69g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 101mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 248mg

% Daily Value 19%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 264mg

% Daily Value 6%

Nutrition summary:

Calories 459 KCal
Fat 24.57 g
Carbs 42.69 g
Protein 18.57 g

There are 459 calories in 1 sandwich of Egg, Cheese and Ham on Biscuit.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.