Enchilada with Beef and Beans Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 7.74g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.061g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.919g
- Monounsaturated Fat
  
  Amount Per Serving 3.091g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 263mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 24.04g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 2.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12.6mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 1.64mg

% Daily Value 9%
Potassium

Amount Per Serving 412mg

% Daily Value 9%

Nutrition summary:

Calories 194 KCal
Fat 7.74 g
Carbs 24.04 g
Protein 8.22 g

There are 194 calories in 1 enchilada of Enchilada with Beef and Beans.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.