Enchilada with Beef Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 9.92g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.006g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.728g
- Monounsaturated Fat
  
  Amount Per Serving 4.166g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 136mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 20.51g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 13.1mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 1.7mg

% Daily Value 9%
Potassium

Amount Per Serving 413mg

% Daily Value 9%

Nutrition summary:

Calories 213 KCal
Fat 9.92 g
Carbs 20.51 g
Protein 11.42 g

There are 213 calories in 1 enchilada of Enchilada with Beef.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.