Enchilada with Chicken and Cheese in Tomato- Based Sauce Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 11.98g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.114g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.195g
- Monounsaturated Fat
  
  Amount Per Serving 3.861g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 249mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 19.33g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 72mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 15.1mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 174mg

% Daily Value 13%
Iron

Amount Per Serving 1.22mg

% Daily Value 7%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 234 KCal
Fat 11.98 g
Carbs 19.33 g
Protein 13.56 g

There are 234 calories in 1 enchilada of Enchilada with Chicken and Cheese in Tomato- Based Sauce.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.