Flavored Pasta Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 8.42g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.806g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.403g
- Monounsaturated Fat
  
  Amount Per Serving 3.643g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 516mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 26.68g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.74mg

% Daily Value 10%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 211 KCal
Fat 8.42 g
Carbs 26.68 g
Protein 6.86 g

There are 211 calories in 1 cup of Flavored Pasta.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.