Flounder with Crab Stuffing Nutrition Data

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 10.58g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.224g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.064g
- Monounsaturated Fat
  
  Amount Per Serving 3.906g
Cholesterol

Amount Per Serving 160mg

% Daily Value 53%
Sodium

Amount Per Serving 903mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 13.71g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 99mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 5.9mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 124mg

% Daily Value 10%
Iron

Amount Per Serving 2.16mg

% Daily Value 12%
Potassium

Amount Per Serving 792mg

% Daily Value 17%

Nutrition summary:

Calories 332 KCal
Fat 10.58 g
Carbs 13.71 g
Protein 42.67 g

There are 332 calories in 1 piece of Flounder with Crab Stuffing.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.