French Onion Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 369

% Daily Value*

Total Fat

Amount Per Serving 16.53g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.657g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.366g
- Monounsaturated Fat
  
  Amount Per Serving 6.507g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 930mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 39.33g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 96mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 340mg

% Daily Value 26%
Iron

Amount Per Serving 2.05mg

% Daily Value 11%
Potassium

Amount Per Serving 369mg

% Daily Value 8%

Nutrition summary:

Calories 369 KCal
Fat 16.53 g
Carbs 39.33 g
Protein 15.91 g

There are 369 calories in 1 cup of French Onion Soup.

How long would it take to burn off 369 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.