Fried Floured or Breaded Crayfish Nutrition Data

Nutrition Facts

Serving Size 1 oz, without shell of

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 3.29g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.693g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.965g
- Monounsaturated Fat
  
  Amount Per Serving 1.35g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.12g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.47mg

% Daily Value 3%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 63 KCal
Fat 3.29 g
Carbs 3.12 g
Protein 4.82 g

There are 63 calories in 1 oz, without shell of of Fried Floured or Breaded Crayfish.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.