Fruit Salad with Cream Substitute Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 2.96g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.399g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.096g
- Monounsaturated Fat
  
  Amount Per Serving 0.193g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 23.45g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 19.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 57.8mg

% Daily Value 64%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 248mg

% Daily Value 5%

Nutrition summary:

Calories 117 KCal
Fat 2.96 g
Carbs 23.45 g
Protein 1.54 g

There are 117 calories in 1 cup of Fruit Salad with Cream Substitute.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.