Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) Nutrition Data

Nutrition Facts

Serving Size 1 serving (3 oz)

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 15.5g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 6.247g
- Trans Fat
  
  Amount Per Serving 0.782g
- Polyunsaturated Fat
  
  Amount Per Serving 0.418g
- Monounsaturated Fat
  
  Amount Per Serving 7.533g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 234mg

% Daily Value 5%

Nutrition summary:

Calories 232 KCal
Fat 15.5 g
Carbs 0 g
Protein 21.57 g

There are 232 calories in 1 serving (3 oz) of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.