Ham Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 11.59g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.767g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.96g
- Monounsaturated Fat
  
  Amount Per Serving 4.041g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 1098mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 27.87g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 91mg

% Daily Value 7%
Iron

Amount Per Serving 2.47mg

% Daily Value 14%
Potassium

Amount Per Serving 211mg

% Daily Value 4%

Nutrition summary:

Calories 271 KCal
Fat 11.59 g
Carbs 27.87 g
Protein 13.05 g

There are 271 calories in 1 sandwich of Ham Sandwich with Spread.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.