Hash Brown (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 patty

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 7.54g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.948g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.869g
- Monounsaturated Fat
  
  Amount Per Serving 3.37g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 179mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 18.43g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.2mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.99mg

% Daily Value 6%
Potassium

Amount Per Serving 286mg

% Daily Value 6%

Nutrition summary:

Calories 143 KCal
Fat 7.54 g
Carbs 18.43 g
Protein 2.07 g

There are 143 calories in 1 patty of Hash Brown (from Frozen).

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.