Hawaiian Burger with Side of Fresh Vegetables with Ranch Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 980

% Daily Value*

Total Fat

Amount Per Serving 52g

% Daily Value 67%
- Saturated Fat
  
  Amount Per Serving 16g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 168mg

% Daily Value 56%
Sodium

Amount Per Serving 2580mg

% Daily Value 112%
Total Carbohydrate

Amount Per Serving 70g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 167mg

% Daily Value 13%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 980 KCal
Fat 52 g
Carbs 70 g
Protein 55 g

There are 980 calories in 1 serving of Hawaiian Burger with Side of Fresh Vegetables with Ranch Dressing.

How long would it take to burn off 980 KCal?
Basketball	98 minutes
Cycling (10 MPH)	134 minutes
Jogging	79 minutes
Running	65 minutes
Swimming (crawl, moderate pace)	95 minutes
Walking	113 minutes
Weight Training	113 minutes
Values estimated based on person weighing 160 lbs.