Hot Chocolate Cocoa (Made with Whole Milk) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 5.47g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.308g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.263g
- Monounsaturated Fat
  
  Amount Per Serving 1.52g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 29.9g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 27.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 275mg

% Daily Value 21%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 190 KCal
Fat 5.47 g
Carbs 29.9 g
Protein 8.8 g

There are 190 calories in 1 cup of Hot Chocolate Cocoa (Made with Whole Milk).

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.