Instant Grits with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 10.29g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.974g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.528g
- Monounsaturated Fat
  
  Amount Per Serving 2.895g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 907mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 32.31g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 80mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 228mg

% Daily Value 18%
Iron

Amount Per Serving 11.63mg

% Daily Value 65%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 256 KCal
Fat 10.29 g
Carbs 32.31 g
Protein 10.39 g

There are 256 calories in 1 cup cooked of Instant Grits with Cheese.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.