Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 556

% Daily Value*

Total Fat

Amount Per Serving 32.83g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 13.365g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.318g
- Monounsaturated Fat
  
  Amount Per Serving 13.445g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 1349mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 43.01g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 7.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 185mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 309mg

% Daily Value 24%
Iron

Amount Per Serving 2.55mg

% Daily Value 14%
Potassium

Amount Per Serving 352mg

% Daily Value 7%

Nutrition summary:

Calories 556 KCal
Fat 32.83 g
Carbs 43.01 g
Protein 21.55 g

There are 556 calories in 1 cup of Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs.

How long would it take to burn off 556 KCal?
Basketball	56 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.