Meatless Swiss Steak with Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 steak with gravy

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 7.19g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.892g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.272g
- Monounsaturated Fat
  
  Amount Per Serving 1.586g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 620mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 12.36g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 1.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.67mg

% Daily Value 9%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 167 KCal
Fat 7.19 g
Carbs 12.36 g
Protein 13.24 g

There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.