Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 0.15g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.031g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.072g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 13.09g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 214mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.82mg

% Daily Value 5%
Potassium

Amount Per Serving 169mg

% Daily Value 4%

Nutrition summary:

Calories 65 KCal
Fat 0.15 g
Carbs 13.09 g
Protein 2.86 g

There are 65 calories in 100 g of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.