Multigrain Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 1.34g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.192g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.538g
- Monounsaturated Fat
  
  Amount Per Serving 0.192g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 520mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 55.08g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 3.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 3.22mg

% Daily Value 18%
Potassium

Amount Per Serving 389mg

% Daily Value 8%

Nutrition summary:

Calories 272 KCal
Fat 1.34 g
Carbs 55.08 g
Protein 11.84 g

There are 272 calories in 1 regular of Multigrain Bagel.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.