Pancake Krimpets Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package (2 cakes)

Daily Values

Calories
Amount Per Serving 290
% Daily Value*
  • Total Fat
    Amount Per Serving 11g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 55mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 220mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 45g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 30g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 290 KCal
  • Fat 11 g
  • Carbs 45 g
  • Protein 3 g

There are 290 calories in 1 package (2 cakes) of Pancake Krimpets.

How long would it take to burn off 290 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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