Peach Turnover or Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 12.46g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.478g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.878g
- Monounsaturated Fat
  
  Amount Per Serving 5.452g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 32.73g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 11.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 1.29mg

% Daily Value 7%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 253 KCal
Fat 12.46 g
Carbs 32.73 g
Protein 3 g

There are 253 calories in 1 turnover of Peach Turnover or Dumpling.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.