Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup halved or sliced

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 0.08g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.037g
- Monounsaturated Fat
  
  Amount Per Serving 0.029g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 68.28g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.76mg

% Daily Value 4%
Potassium

Amount Per Serving 217mg

% Daily Value 5%

Nutrition summary:

Calories 252 KCal
Fat 0.08 g
Carbs 68.28 g
Protein 1.23 g

There are 252 calories in 1 cup halved or sliced of Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned).

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.