Peanut Butter and Jelly Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 327

% Daily Value*

Total Fat

Amount Per Serving 14.23g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.931g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.156g
- Monounsaturated Fat
  
  Amount Per Serving 6.229g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 483mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 42.23g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 12.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 2.49mg

% Daily Value 14%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 327 KCal
Fat 14.23 g
Carbs 42.23 g
Protein 10.32 g

There are 327 calories in 1 sandwich of Peanut Butter and Jelly Sandwich.

How long would it take to burn off 327 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.