Pineapple (Extra Sweet) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup diced

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 20.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 87.4mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 0.43mg

% Daily Value 2%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 79 KCal
Fat 0.17 g
Carbs 20.92 g
Protein 0.82 g

There are 79 calories in 1 cup diced of Pineapple (Extra Sweet).

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.