Plain Muffin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small

Daily Values

Calories

Amount Per Serving 201

% Daily Value*

Total Fat

Amount Per Serving 7.17g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.744g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.984g
- Monounsaturated Fat
  
  Amount Per Serving 2.941g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 290mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 28.89g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 112mg

% Daily Value 9%
Iron

Amount Per Serving 1.71mg

% Daily Value 10%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 201 KCal
Fat 7.17 g
Carbs 28.89 g
Protein 5.04 g

There are 201 calories in 1 small of Plain Muffin.

How long would it take to burn off 201 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.