Popcorn (Low Fat and Sodium, Microwave) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 429

% Daily Value*

Total Fat

Amount Per Serving 9.5g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.415g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.572g
- Monounsaturated Fat
  
  Amount Per Serving 4.085g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 490mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 73.39g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 14.2g
  
  % Daily Value 51%
- Total Sugars
  
  Amount Per Serving 0.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2.28mg

% Daily Value 13%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 429 KCal
Fat 9.5 g
Carbs 73.39 g
Protein 12.6 g

There are 429 calories in 100 g of Popcorn (Low Fat and Sodium, Microwave).

How long would it take to burn off 429 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.