Potato Knish (Pastry Filled with Potato) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 knish

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 12.21g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.505g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.354g
- Monounsaturated Fat
  
  Amount Per Serving 5.521g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 20.79g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 124mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 1.4mg

% Daily Value 8%
Potassium

Amount Per Serving 94mg

% Daily Value 2%

Nutrition summary:

Calories 212 KCal
Fat 12.21 g
Carbs 20.79 g
Protein 4.64 g

There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato).

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.