Pumpkin Flowers Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 5

% Daily Value*

Total Fat

Amount Per Serving 0.02g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.012g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.08g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 9.2mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 5 KCal
Fat 0.02 g
Carbs 1.08 g
Protein 0.34 g

There are 5 calories in 1 cup of Pumpkin Flowers.

How long would it take to burn off 5 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	0 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.