Riced Cauliflower Asparagus Risotto Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
100
% Daily Value*
-
Total FatAmount Per Serving 7g% Daily Value 9%
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Saturated FatAmount Per Serving 2.5g
-
Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 10mg% Daily Value 3%
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SodiumAmount Per Serving 360mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 6g% Daily Value 2%
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Dietary FiberAmount Per Serving 2g% Daily Value 7%
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Total SugarsAmount Per Serving 2gIncludes 0g Added Sugars
-
-
ProteinAmount Per Serving 3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
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CalciumAmount Per Serving 67mg% Daily Value 5%
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IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving 113mg% Daily Value 2%
Nutrition summary:
- Calories 100 KCal
- Fat 7 g
- Carbs 6 g
- Protein 3 g
There are 100 calories in 1 serving of Riced Cauliflower Asparagus Risotto.
How long would it take to burn off 100 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |