Roast Beef Sandwich with Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 15.5g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 6.063g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.125g
- Monounsaturated Fat
  
  Amount Per Serving 6.165g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 1083mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 30.13g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 91mg

% Daily Value 7%
Iron

Amount Per Serving 4.93mg

% Daily Value 27%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 386 KCal
Fat 15.5 g
Carbs 30.13 g
Protein 30.04 g

There are 386 calories in 1 sandwich of Roast Beef Sandwich with Gravy.

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.