Roast Beef Sandwich with Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories
Amount Per Serving 386
% Daily Value*
  • Total Fat
    Amount Per Serving 15.5g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 6.063g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.125g
    • Monounsaturated Fat
      Amount Per Serving 6.165g
  • Cholesterol
    Amount Per Serving 69mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 1083mg
    % Daily Value 47%
  • Total Carbohydrate
    Amount Per Serving 30.13g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 30.04g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 91mg
    % Daily Value 7%
  • Iron
    Amount Per Serving 4.93mg
    % Daily Value 27%
  • Potassium
    Amount Per Serving 435mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 386 KCal
  • Fat 15.5 g
  • Carbs 30.13 g
  • Protein 30.04 g

There are 386 calories in 1 sandwich of Roast Beef Sandwich with Gravy.

How long would it take to burn off 386 KCal?

Basketball

39 minutes

Cycling (10 MPH)

53 minutes

Jogging

31 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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