Roasted Chickpeas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 427

% Daily Value*

Total Fat

Amount Per Serving 7.51g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.927g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.18g
- Monounsaturated Fat
  
  Amount Per Serving 1.805g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 1022mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 70.29g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 20.2g
  
  % Daily Value 72%
- Total Sugars
  
  Amount Per Serving 12.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 122mg

% Daily Value 9%
Iron

Amount Per Serving 7.24mg

% Daily Value 40%
Potassium

Amount Per Serving 1014mg

% Daily Value 22%

Nutrition summary:

Calories 427 KCal
Fat 7.51 g
Carbs 70.29 g
Protein 22.37 g

There are 427 calories in 1 cup of Roasted Chickpeas.

How long would it take to burn off 427 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.