Round Stick Cornbread Muffin Nutrition Data

Nutrition Facts

Serving Size 1 small (2-1/2" dia)

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 3.78g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.609g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.447g
- Monounsaturated Fat
  
  Amount Per Serving 0.947g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 22.9g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 31mg

% Daily Value 1%

Nutrition summary:

Calories 137 KCal
Fat 3.78 g
Carbs 22.9 g
Protein 2.66 g

There are 137 calories in 1 small (2-1/2" dia) of Round Stick Cornbread Muffin.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.