Salmon Salad Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 406

% Daily Value*

Total Fat

Amount Per Serving 29.52g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 5.722g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.239g
- Monounsaturated Fat
  
  Amount Per Serving 8.199g
Cholesterol

Amount Per Serving 210mg

% Daily Value 70%
Sodium

Amount Per Serving 836mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 6.43g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 108mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 3.3mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 268mg

% Daily Value 21%
Iron

Amount Per Serving 1.77mg

% Daily Value 10%
Potassium

Amount Per Serving 497mg

% Daily Value 11%

Nutrition summary:

Calories 406 KCal
Fat 29.52 g
Carbs 6.43 g
Protein 27.37 g

There are 406 calories in 1 cup of Salmon Salad.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.