Sardine Sandwich with Lettuce and Spread Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 492

% Daily Value*

Total Fat

Amount Per Serving 28.16g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 4.68g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.163g
- Monounsaturated Fat
  
  Amount Per Serving 8.087g
Cholesterol

Amount Per Serving 225mg

% Daily Value 75%
Sodium

Amount Per Serving 972mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 32.06g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 92mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 394mg

% Daily Value 30%
Iron

Amount Per Serving 4.73mg

% Daily Value 26%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 492 KCal
Fat 28.16 g
Carbs 32.06 g
Protein 26.24 g

There are 492 calories in 1 sandwich of Sardine Sandwich with Lettuce and Spread.

How long would it take to burn off 492 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.