Semisweet Chocolate Candies Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 479

% Daily Value*

Total Fat

Amount Per Serving 30g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 17.75g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.966g
- Monounsaturated Fat
  
  Amount Per Serving 9.966g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 63.1g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 54.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 3.13mg

% Daily Value 17%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 479 KCal
Fat 30 g
Carbs 63.1 g
Protein 4.2 g

There are 479 calories in 100 g of Semisweet Chocolate Candies.

How long would it take to burn off 479 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.