Shrimp Salad Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 15.89g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.404g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.601g
- Monounsaturated Fat
  
  Amount Per Serving 3.713g
Cholesterol

Amount Per Serving 291mg

% Daily Value 97%
Sodium

Amount Per Serving 1076mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 4.46g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 184mg

% Daily Value 14%
Iron

Amount Per Serving 2.62mg

% Daily Value 15%
Potassium

Amount Per Serving 209mg

% Daily Value 4%

Nutrition summary:

Calories 258 KCal
Fat 15.89 g
Carbs 4.46 g
Protein 23.59 g

There are 258 calories in 1 cup of Shrimp Salad.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.