Soy Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 471

% Daily Value*

Total Fat

Amount Per Serving 25.4g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 3.674g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 14.339g
- Monounsaturated Fat
  
  Amount Per Serving 5.61g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 33.55g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 17.7g
  
  % Daily Value 63%
- Total Sugars
  
  Amount Per Serving 4.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 138mg

% Daily Value 11%
Iron

Amount Per Serving 3.9mg

% Daily Value 22%
Potassium

Amount Per Serving 1470mg

% Daily Value 31%

Nutrition summary:

Calories 471 KCal
Fat 25.4 g
Carbs 33.55 g
Protein 35.22 g

There are 471 calories in 100 g of Soy Nuts.

How long would it take to burn off 471 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.