Soybean Curd Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 61

% Daily Value*

Total Fat

Amount Per Serving 3.69g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.533g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.081g
- Monounsaturated Fat
  
  Amount Per Serving 0.814g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.8g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 111mg

% Daily Value 9%
Iron

Amount Per Serving 1.11mg

% Daily Value 6%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 61 KCal
Fat 3.69 g
Carbs 1.8 g
Protein 6.55 g

There are 61 calories in 100 g of Soybean Curd.

How long would it take to burn off 61 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.