Soybeans (Mature Seeds, with Salt, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 173
% Daily Value*
  • Total Fat
    Amount Per Serving 8.97g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1.297g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 5.064g
    • Monounsaturated Fat
      Amount Per Serving 1.981g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 237mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 9.93g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1.7mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 102mg
    % Daily Value 8%
  • Iron
    Amount Per Serving 5.14mg
    % Daily Value 29%
  • Potassium
    Amount Per Serving 515mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 173 KCal
  • Fat 8.97 g
  • Carbs 9.93 g
  • Protein 16.64 g

There are 173 calories in 100 g of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).

How long would it take to burn off 173 KCal?

Basketball

17 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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