Spaghetti and Meatballs Dinner (Frozen Meal) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (12.5 oz)

Daily Values

Calories

Amount Per Serving 396

% Daily Value*

Total Fat

Amount Per Serving 11.75g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.625g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.89g
- Monounsaturated Fat
  
  Amount Per Serving 4.85g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 1048mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 52.5g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 9.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 106mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 33.3mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 3.82mg

% Daily Value 21%
Potassium

Amount Per Serving 566mg

% Daily Value 12%

Nutrition summary:

Calories 396 KCal
Fat 11.75 g
Carbs 52.5 g
Protein 19.65 g

There are 396 calories in 1 meal (12.5 oz) of Spaghetti and Meatballs Dinner (Frozen Meal).

How long would it take to burn off 396 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.