Spaghetti with Red Clam Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 7.86g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.123g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.233g
- Monounsaturated Fat
  
  Amount Per Serving 4.65g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 43.97g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 13.6mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 9.8mg

% Daily Value 54%
Potassium

Amount Per Serving 397mg

% Daily Value 8%

Nutrition summary:

Calories 308 KCal
Fat 7.86 g
Carbs 43.97 g
Protein 14.58 g

There are 308 calories in 1 cup of Spaghetti with Red Clam Sauce.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.