Spinach Ricotta Calzone Nutrition Data

Nutrition Facts

Serving Size 1/2 calzone

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 20g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 780mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 45g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 450 KCal
Fat 20 g
Carbs 45 g
Protein 23 g

There are 450 calories in 1/2 calzone of Spinach Ricotta Calzone.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.