Spinach Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 4.82g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.402g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.678g
- Monounsaturated Fat
  
  Amount Per Serving 2.168g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 227mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 11.2g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 132mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 6.4mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 1.32mg

% Daily Value 7%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 107 KCal
Fat 4.82 g
Carbs 11.2 g
Protein 5.11 g

There are 107 calories in 1 cup of Spinach Salad.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.