Squash Curry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 740

% Daily Value*

Total Fat

Amount Per Serving 29g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 1420mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 93g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 20g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 740 KCal
Fat 29 g
Carbs 93 g
Protein 19 g

There are 740 calories in 1 serving of Squash Curry.

How long would it take to burn off 740 KCal?
Basketball	74 minutes
Cycling (10 MPH)	101 minutes
Jogging	60 minutes
Running	49 minutes
Swimming (crawl, moderate pace)	72 minutes
Walking	85 minutes
Weight Training	85 minutes
Values estimated based on person weighing 160 lbs.