Squid Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 1.38g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.358g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.524g
- Monounsaturated Fat
  
  Amount Per Serving 0.107g
Cholesterol

Amount Per Serving 233mg

% Daily Value 78%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.08g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.7mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 0.68mg

% Daily Value 4%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 92 KCal
Fat 1.38 g
Carbs 3.08 g
Protein 15.58 g

There are 92 calories in 100 g of Squid.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.