Taco Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 5.32g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.685g
- Trans Fat
  
  Amount Per Serving 0.221g
- Polyunsaturated Fat
  
  Amount Per Serving 0.552g
- Monounsaturated Fat
  
  Amount Per Serving 1.587g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 389mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 20.07g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 74mg

% Daily Value 6%
Iron

Amount Per Serving 4.3mg

% Daily Value 24%
Potassium

Amount Per Serving 552mg

% Daily Value 12%

Nutrition summary:

Calories 197 KCal
Fat 5.32 g
Carbs 20.07 g
Protein 18.52 g

There are 197 calories in 1 cup of Taco Soup.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.