Toasted Mixed Grain English Muffins (Includes Granola) Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 1.16g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.152g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.371g
- Monounsaturated Fat
  
  Amount Per Serving 0.548g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 276mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 30.68g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 130mg

% Daily Value 10%
Iron

Amount Per Serving 2.01mg

% Daily Value 11%
Potassium

Amount Per Serving 103mg

% Daily Value 2%

Nutrition summary:

Calories 156 KCal
Fat 1.16 g
Carbs 30.68 g
Protein 6.04 g

There are 156 calories in 1 muffin of Toasted Mixed Grain English Muffins (Includes Granola).

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.