Toasted Pumpernickel Bread Nutrition Data

Nutrition Facts

Serving Size 1 regular slice

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 0.82g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.115g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.326g
- Monounsaturated Fat
  
  Amount Per Serving 0.246g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 177mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.53g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 0.76mg

% Daily Value 4%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 66 KCal
Fat 0.82 g
Carbs 12.53 g
Protein 2.29 g

There are 66 calories in 1 regular slice of Toasted Pumpernickel Bread.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.