Toasted Sour Dough Bread Nutrition Data

Nutrition Facts

Serving Size 1 medium slice

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 0.76g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.16g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.173g
- Monounsaturated Fat
  
  Amount Per Serving 0.304g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 12.97g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.63mg

% Daily Value 4%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 69 KCal
Fat 0.76 g
Carbs 12.97 g
Protein 2.21 g

There are 69 calories in 1 medium slice of Toasted Sour Dough Bread.

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.